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Home Hydration. Dietitians constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is—unless you drink too much of it. Though most people look out for the s of dehydration , overhydration is equally as dangerous. Drinking too much water can result in water intoxication , also known as hyponatremia , causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream.
In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death. If you carry around your water bottle all day and immediately refill it when it depletes, you may be drinking too much water. Constantly adding water to your body can result in low sodium levels in your blood, which can cause all of the cells in your body to swell.
The best way to know if your body really needs more water is to be consciously aware of whether or not you actually feel thirsty. The more water you need, the thirstier you get. For most people, eight to 10 glasses of water a day is considered a normal amount. You may be drinking too much water if you find yourself often waking up in the middle of the night to use the bathroom. According to the Cleveland Clinic, most people urinate between six and eight times a day.
If you find yourself urinating more than ten times a day, you may be drinking more water than your body needs. Other causes include an overactive bladder and caffeine. To prevent nighttime urination, have your last glass of water a couple hours before bed to give your kidneys time to filter the water through your body. Frequent urination could be an indicator of diabetes insipidus , too. The symptoms of overhydration look a lot like those of dehydration, according to Hew-Butler. When you drink too much water, your kidneys become unable to get rid of the excess liquid, and water starts to collect in the body.
This can cause a of unpleasant symptoms, often including nausea, vomiting, and diarrhea. Headaches are both a of overhydration and dehydration —similar to nausea, vomiting, and diarrhea. When you drink too much water, the salt concentration in your blood reduces, causing the cells in the organs throughout your body to swell. When your salt concentration is low, your cells grow. When you drink too much water, your brain actually grows in size and presses against the skull. This added pressure can cause a throbbing headache and more serious health problems such as brain impairment and trouble breathing.
To keep track, learn the types of water that are contributing to your daily intake. In many cases of hyponatremia, people will experience noticeable swelling or discoloration in their hands, lips, and feet. When all of the cells throughout your body swell, your skin will start to visibly swell as well. Those who drink too much water may gain weight suddenly due to swelling and excess water in the bloodstream. Did you know there are actually benefits of drinking plain, hot water?
Having a healthy, fully functioning body is all about balance. When you drink too much water, your electrolyte levels drop and that balance is compromised. Low electrolyte levels can cause a of unpleasant symptoms, including muscle spasms and cramping. You can prevent muscle problems by replacing a couple glasses of water a day with coconut water, which is full of electrolytes and percent natural, or an electrolyte drink —here are 7 that nutritionists recommend.
Your kidneys are responsible for filtering the water you drink through your body and making sure the fluid levels in your bloodstream stay balanced. When you drink too much water, your kidneys have to work even harder, creating a stressful reaction from your hormones that leaves your body stressed and fatigued.
Next, learn how much water you should really be drinking every day. We are no longer supporting IE Internet Explorer as we strive to provide site experiences for browsers that support new web standards and security practices. Share on Facebook. Save on Pinterest. Tweet this. Search terms Search form submit button. Lianna Roth Hursh Updated: May 11, Medically reviewed by Michael Spertus, MD.
Most of us could stand to drink more water—but there is too much of a good thing. Mayo Clinic : "Hyponatremia. We recommend our users to update the browser.Too much water side effects
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Side-effects of drinking too much water