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Added: Chavon Hackbarth - Date: 06.09.2021 21:47 - Views: 15501 - Clicks: 2474

Both of my grandmothers who lived through segregation went to college and ended up working in the same elementary school. I used their stories to motivate me and to keep going, regardless of the obstacle. However, as I grew older and strived to persevere like my ancestors and role models, I realized how much pressure it was to live in a constant state of survival mode. It was important to pause and reflect on the historical trauma in my community and heal instead of striving to be a superwoman.

Although this strength is almost magical, black women are human and deserve time to process the trauma and complexities in our communities and daily lives. I started investigating self-care and exploring what it meant to relax. With the help of social media, more black women are taking their healing into their own hands and creating safe spaces dedicated to wellness. Black History Month is a great time to dive deeper into intersectional feminism and examine how you can support and uplift black women.

Hear from them in their own words what wellness means to them and what inspired them to share their journey with the world to create change. Wholeness is so important for foundational healing and recognition of internal power. As black women, often, we outsource our power and question our inner knowing. My platforms shift consciousness and cultivate brave spaces to travel within. If my cup is empty I have nothing to give to others, so it is my duty to ensure I am prioritizing my self-care in order to sustain myself and my work to dismantle racist heteropatriarchy and help Black and Indigenous womxn heal from white supremacy.

Wellness can be, and often is, a very white-washed space and it is of the utmost importance that Black womxn and our perspectives, challenges and wisdom are included in the wellness community so we feel sufficiently safe to partake. I firmly believe Black womxn's healing has and will continue to lead revolutions, not only for our own personal and ancestral healing, but for the collective.

I use my platform to bring wellness practices to womxn of colour, specifically Black and Indigenous womxn, creating a brave space where we can gather in communion, share our struggles and connect with culturally-informed spiritual practices to heal our hearts. With my platform, I aim to inform: both my community and the brands that seek to target us. I have a research background so a huge part of my content is about bringing receipts—I delve into the how and why.

I hope along the way I inspire women of color to see themselves within this wellness space. Representation is so important. Wellness can mean many things and most importantly it is ours for the taking, too. No one else is responsible for my health, but me. What I consume has a lasting impact on my body. I want to feel and be as healthy as possible so that I can live a full and abundant life. I strive to use my platform as a way to inspire Black women to make healthier choices, no matter where they are in their individual wellness journeys.

We know that there are varying levels of access when it comes to health and wellness. However, I try to be a resource and provide thought-provoking dialogue in terms of ingredient and nutrition labels. I want Black women to feel confident enough to decipher what they are consuming so they can make better informed purchase decisions that will ultimately improve their overall health.

I created it to uplift us and help us truly own the power we possess. Every day the world tells us that as Black women, we are not enough. This is why wellness is so necessary to protect our state of mind, body, and spirit. We need to replenish ourselves daily with affirmations and acts of self love. We often believe that through being loved from others we'll finally feel grounded and settled, but I've found that through learning to love ourselves, we're not only able to be present to our true needs but we're also able to be present to those we care about.

As a woman of color in wellness, I think it's important to be a part of the conversation of self-care and create a space where women can grow and build community. With the community I've built, I share my journey and through that, we all feel connected in the discovery of navigating our individual lives as we realize we're not that different.

And that awareness helps us all heal. I was born into a legacy of caring for us, in particular, Black women. Who historically and now take on so much of the work that needs to be done. One of my favorite scholars, Dr. What I have found on the other side of this work is that wellness plays a huge role in how I show up for myself. I am learning and encouraging other Black women to embrace holding space for ourselves and grown people we love instead of doing the work for them.

I now just hold space. If not, we risk being drowned by stress, illnesses, anxiety, and more. In , I began a series on my very first blog, Words to Bella , called the Soul Search Series, and what I thought would be a few weeks of entries turned into a life-long journey.

On this search I discovered powerful tools that I [now] cannot imagine myself life without. In my personal practice, wellness falls under the self care umbrella: I care for myself by creating routines that allow my mind, body and spirit to be well. These practices have shown me how powerful my being is by reminding me that I can always activate choice. Whether I choose to meditate, sleep, write, cook, exercise—whatever it is, the action started within me. In both spaces I share my own words, as well as those from women who inspire me, such as Alex Elle, Dr.

Crystal Jones, and Yasmine Cheyenne, to support and encourage Black women no matter where they are on their wellness journey. While that is attainable for some, that is not the reality for most of us. There are days when we feel less than deserving, talented, worthy etc.

Not only to let them know they're not alone, but to create an opportunity to have a conversation about wellness: what it looks like, why it's important, and how to create our own unique practices. Through the sharing of my testimonies, writing and resources, I use my platform to make wellness attainable and relatable for all Black women, regardless of their class, education or reputation.

Rarely did you see people of color associated with modern wellness, and almost never as founders. As a young black entrepreneur, I'm honored to be making space for everyone to engage with superfoods and explore the concept of self-care. It draws you inward, and self-care, of course, starts with you.

Self-care asks you to truly tap into yourself and listen to your needs. In the practice of yoga, we are constantly inviting in that vulnerability and self-reflection. We're taking time on our mat and in meditation to convene with ourselves. We're taking care of the physical and the mental all at once. For a lot of women—black women, in particular—we are so used to taking care of others and handling business that we rarely slow down and ask ourselves: What do I need?

How does my body feel? Or what is going on with me lately? And as a teacher, I am always asking my students to take that time for self-reflection because I believe it ultimately le to that self-love and care that so many of us are looking for. I feel like the black community is starting to wake up and has been making strides in an effort to eat healthier and be around longer for their families. Leah Thomas is a contributing writer at The Good Trade with a passion for wellness, inclusion and the environment. She works on the communications team at Patagonia and is a sustainable living blogger at Green Girl Leah.

You can connect with her on Instagram GreenGirlLeah. Crystal Jones. Rachel Ricketts. Chelsea Williams. Nikia Phoenix. Yasmine Cheyenne. Stevona Elem-Rogers. Kelley Green. Brooke DeVard. Bella Rozzay. Trinity Mouzon Wofford. Melinda Oliver. Stephanie Williams.

Lifestyle fitness mature ebony

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