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Added: Barkley Moriarty - Date: 22.08.2021 22:39 - Views: 28640 - Clicks: 8858

We include products we think are useful for our readers. If you buy through links on this , we may earn a small commission. When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Your vagina is elastic. This means it can stretch to accommodate things coming in think: a penis or sex toy or going out think: a baby.

Your vagina may become slightly looser as you age or have children, but overall, the muscles expand and retract just like an accordion or a rubber band. Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete.

Extreme vaginal tightness could also be a of vaginismus. This is a treatable physical disorder that affects 1 in every women, according to the University of California, Santa Barbara. Vaginismus is pain that happens before or during penetration. This could mean sexual intercourse, slipping in a tampon, or inserting a speculum during a pelvic exam. They can assess your symptoms and help make a diagnosis. For vaginismus, your doctor may recommend Kegels and other pelvic floor exercises, vaginal dilator therapy, or Botox injections to relax the muscles.

Over time, childbirth and age could potentially cause a slight, natural loosening of your vagina. These changes may become more noticeable once you reach full menopause. After your baby is born, you may notice that your vagina feels slightly looser than its usual form. Your vagina should start to snap back a few days after giving birth, although it may not return to its original shape completely. Pelvic exercises are a great way to strengthen your pelvic floor muscles.

These muscles are part of your core and help support your:. Your doctor can help you develop an appropriate treatment plan that suits your needs. First, you need to identify your pelvic floor muscles. If you succeed, you figured out the right muscles. As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor. For the best , practice 3 sets of Kegels 5 to 10 times a day. You should see within a few weeks. You can also strengthen your pelvic floor muscles by using a vaginal cone. This is a weighted, tampon-sized object that you put in your vagina and hold.

Shop for vaginal cones. NMES can help strengthen your vaginal muscles by sending an electric current through your pelvic floor using a probe. The electrical stimulation will cause your pelvic floor muscles to contract and relax. You can use a home NMES unit or have your doctor perform the treatment. A typical session lasts 20 minutes. You should do this once every four days, for a few weeks. In time, your vagina will snap back to its original form.

They can help ease your concerns and advise you on any next steps. There are lot of misconceptions around how the vagina works and how you should be caring for it. Here's what you need to know. Your vagina changes throughout your lifetime, but that doesn't mean it's less tight. Learn reasons why you may feel too tight or too loose and what to…. Primary ovarian insufficiency is when the ovaries lose function before age This can lead to infertility and a higher risk for other conditions….

Sepia homeopathy involves using ink from a cuttlfish to treat certain health conditions. We'll discuss the effectiveness. Learn about the possible link between the conditions and how this affects symptoms and treatment. Genitourinary syndrome of menopause can be painful and affect your quality of life. Taking oral contraceptives, such as the pill, is sometimes thought to cause polycystic ovary syndrome. Is this based on science? Medically reviewed by Suzanne Falck, M. Is it? Your vagina will change over time. How to strengthen your vaginal muscles.

The bottom line. Read this next. How Deep Is a Vagina? Medically reviewed by Janet Brito, Ph. Busting the Myths Behind Vaginal Tightness. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Amanda Kallen, MD. What Is Sepia Homeopathy? What Is Genitourinary Syndrome of Menopause? Medically reviewed by Shilpa Amin, M.

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