How to calm yourself down when nervous

Added: Nydia Randel - Date: 22.09.2021 14:26 - Views: 13632 - Clicks: 3577

This content has not been reviewed within the past year and may not represent WebMD's most up-to-date information. See the latest news and features on Mental Health. But everyone can benefit from other ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.

Plus, there are steps you can take the moment when anxiety starts to take hold. Try these 10 expert-backed suggestions to relax your mind and help you regain control of your thoughts. Anxiety is a future-oriented state of mind. Am I safe? Is there something I need to do right now? People with anxiety often fixate on worst-case scenarios, Chansky says.

To combat these worries, think about how realistic they are. Getting into a pattern of rethinking your fears helps train your brain to come up with a rational way to deal with your anxious thoughts. Deep breathing helps you calm down. Instead just focus on evenly inhaling and exhaling. This will help slow down and re-c mind, she says.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body -- your ankle, fingers, or arm. Whenever you feel your brain going miles per hour, this mental trick can help c mind, bringing you back to the present moment, Chansky says.

Stand up, take a walk, throw away a piece of trash from your desk -- any action that interrupts your train of thought helps you regain a sense of control, Chansky suggests. For an immediate physical antidote to this natural reaction, pull your shoulders back, stand or sit with your feet apart, and open your chest. Instead of reaching into the candy bowl, drink a glass of water or eat protein, Chansky says, which will provide a slow energy your body can use to recover. Call or text a friend or family member and run through your worries with them, Chansky says.

This final tactic may be the easiest one yet: Cue up clips of your favorite comedian or funny TV show. Laughing is a good prescription for an anxious mind, Chansky says. Research shows that laughter has lots of benefits for our mental health and well-being; one study found that humor could help lower anxiety as much as or even more than exercise can. Mental Health Feature Stories. Stay in your time zone. Breathe in and out. Follow the rule. Just do something. Stand up straight. Could I have CAD? Missing Teeth?

How to calm yourself down when nervous

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